The pursuit of wellness is a common goal. But what does it actually mean?
Achieving wellness means taking an active approach to practising healthy habits on a daily basis to attain better physical and mental health outcomes that lead to a state of holistic health and improved quality of life.
Caring for your body will help you to stay healthy now and in the future.
Wellbeing is that feeling of being comfortable, healthy and happy.
It's a balance of the fulfilment of long term goals, a sense of purpose and feeling in control of your life.
It involves physical, emotional, social, spiritual, intellectual and economic elements, but here our focus is on the physical.
Physical wellbeing means making lifestyle choices that affect the functioning of our bodies, including good nutrition and exercise.
Natural therapies encompass a broad range of disciplines, which aim to treat the physical and emotional wellbeing without the use of conventional drugs or medication.
Many natural therapies take a holistic and non-invasive approach to health and healing.
Their therapeutic benefits are often linked to enhanced relaxation and a decline in stress and tension; some of the most popular are yoga, reflexology and massage.